According to quartzy, a CBD Oil distributor,  while many people believe that cannabis is one of the best ways to take care of sleep, stress, and anxiety, CBD oils are better for you, especially for sleeping issues. Cannabidis oil (CBD) is one of 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract. CBD is commonly used to reduce anxiety, ease pain, and relax muscle. CBD promotes feelings of sleepiness, and tranquility, making it suitable for insomnia and other sleeping disorders (CBDs).

      CBD oil can also help with people who have trouble sleeping. CBD oil can be good for nightmares, but there could also be a chance that it could increase nightmare levels. Studies show that trying CBD oil could give people nightmares. Everyday cold medications can lead to grogginess, headaches, and possibly heart palpitations, which is why CBD is the better choice for sleep deprivation (chicago tribune).   

CBD oil has the same molecular structure as THC: 21 carbon atoms, 30 hydrogen atoms, and 2 oxygen atoms. The difference between the two is the way it effects the human body. The two substances help the brain release a chemical response called Neurotransmitters, these chemicals are responsible for anxiety, pain, immune system, stress and sleep. The difference between CBD oil  and THC is the side effects, you have more dangerous side effect, CBD oil does not have as many side effect which makes it more efficient. (CBD vs THC)

Studies have shown that a dosage between 20 and 15000 milligrams a day. Each human body is different so make sure before using CBD that you are using the correct amount for your body type. Although CBD can be used for a lot of things, sleep is the main concern for people. 

Here are some safe ways to use CBD: Vaping, Oils and tinctures, Pills and capsules, Edibles and gummy’s . Before trying CBD check ,with your doctor about getting an appropriate dosage or any potential risks. The effects of CBD depends on body weight, the condition being treated, body chemistry, the concentration of CBD in each pill, capsule, drop, or gummy.